Watch the full episode below

You can also click the link below to listen on Spotify

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S3:E5 Navigating the Caregiver Journey with Christina Keys

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In this conversation, Teresa Youngstrom RN speaks with Christina Keys, a caregiver advocate who shares her personal journey of caring for her mother after a devastating stroke at the early age of only 62 years. Christina discusses the emotional, physical, and financial challenges of caregiving, the importance of self-care, and the need for resources and support for caregivers. She emphasizes the significance of finding joy in caregiving and the necessity of redefining normal amidst the tremendous challenges. Christina also highlights the importance of community support and the role of caregiver support groups in navigating and now developing the caregiving landscape.

Takeaways

  • Caregiving can be emotionally, physically, and financially challenging.

  • Many caregivers feel alone and invisible during their journey.

  • Self-care is crucial for caregivers to avoid burnout and even death.

  • Redefining normal is essential when transitioning into caregiving.

  • Finding joy in small moments can make a huge difference.

  • Caregiver support groups provide vital resources and understanding.

  • It's important to seek help and resources early in the caregiving process.

  • Care coaches can guide caregivers to necessary resources.

  • Understanding the healthcare system is crucial for caregivers yet many don’t.

  • Forgiveness and understanding can help in complex caregiver relationships.

Contact Christina Keys: www.christinakeys.com

National Text Line: 360-230-7736, for questions https://www.instagram.com/keysforcaregiving/

Thanks for watching!

You Got This, Teresa

Woman in denim jacket recording a podcast with a microphone and computer setup, discussing dementia, with a coffee cup and notes on the desk.

Teresa Rapp Youngstrom

Dementia Specialist

Teresa is a Seasoned Registered Nurse with more than 38 years of clinical and leadership experience. Diverse core competencies including Emergency and Trauma, Labor and Delivery, OR, ICU, Medical Surgical, Rehab, Hospice, Home Care, IV and Dementia Specialist, Private Duty Care, Marketer, Assisted Living and Memory Care Director, Staff Trainer, Speaker, Consultant and CE Provider. Her compassion for people living with Dementia is evident as soon as you meet her. She will provide your organization or family with excellent insight and care.

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